Tag Archives: detox

Detox Salad

Last night I was pondering which way to go re: the obligatory post New Year “detox”. When I was reorganizing all the stuff I moved out of my apartment a few weeks ago, I was feeling ambitious and went ahead and unpacked my juicer, so 3 day Juice Cleanse was option 1. Back in May, I embarked on a week of raw eating that was actually really successful, and an easy transition since my diet is primarily plant-based anyway, so last night that became option 2. Last January, I went an ayurvedic, macrobiotic route… option 3.

But I’m opting for option 4: to make small, positive choices in all areas of my life that will contribute to overall mental and physical health. I believe that a slow and steady approach will do so much more to foster lasting good habits. Plus, I haven’t really gone overboard with unhealthiness in a while, so small adjustments are really all I need.

What I do want to do this week, just for myself, is keep a little journal of what I’m doing well, plus tasks I need to get done each day. I get scattered in this crazy brain of mine- you should see all the “stickies” on my computer desktop- so it’s better for me to keep things visually organized.

A few highlights of my goals, big and small:

– keep track of my sleep, and aim for 7 hours at least with no interruptions

– take time for meditation each day

– start doing yoga again on a regular basis

– keep coffee down to 2 cups max

– cut sodium consumption

– drink more tea and water

The next couple of weeks have the potential to be a bit overwhelming as I get everything in order to, ahem, move out of the country. It is all the more important, therefore, to remain as calm as possible. I opted not to really share my resolutions for 2013, but I will say that one of the big ones is to remain positive and zen, even in the face of stress. Good healthy habits will help to keep me centered.

Eating well is always a part of that. This salad is a staple, both when I hit the Whole Foods prepared foods bar and at home. It’s easy to make, sweet, zesty, and adaptable… I made some changes to the original posted at Oh She Glows.

Detox Salad

adapted from Oh She Glows and Whole Foods

Ingredients

  • 1 head broccoli
  • 1 head cauliflower, stems removed
  • 1 cup shredded carrots
  • 1/4 cup sunflower seeds
  • 1 cup currants
  • 1 tbsp dried parsley
  • juice of 1/2 lemon
  • kosher salt, pepper to taste (1/4-1/2 tsp salt and lots of pepper)
  • 1 tbsp garlic dulse flakes (optional)
  • 1 tbsp kelp granules
  • salt free seasoning to taste (I used Trader Joe’s 21 Seasoning Salute)

Instructions

  1. Process cauliflower, broccoli, and carrots in the food processor separately until each is shredded and mix together in a medium bowl.
  2. Mix in the remaining ingredients, and stir until well-combined. Feel free to adjust seasonings and lemon juice to personal taste.

Notes

Angela also suggests adding a bit of maple syrup if you would prefer some more sweetness, but I think the currants do the trick.
Also, the recipe normally calls for 1/2 cup raisins as well- I omitted because I only had currants on hand.

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Filed under Appetizers and Sides, Eat, Gluten Free, Main Dishes and Entrees

“Fried” Cauliflower “Rice”

That’s a lot of quotation marks for a recipe title.

But it’s necessary, because this fried rice recipe is not actually fried, and *surprise!* doesn’t actually have a grain of rice in it. But trust me, you’ll be tossing your takeout menus in no time with this healthier but equally tasty option. It fit in my detox, it’s macrobiotic, vegan, gluten free, low-carb, blah blah blah. Most importantly, it tastes amazing.

“Fried” Cauliflower Rice

½ head cauliflower

½ medium onion

1 clove garlic, minced

3 tbsp sliced leeks or scallions

5-10 baby carrots, sliced

1 red bell pepper, sliced

4 oz. silken soft tofu (gluten free)

1 tsp ground ginger

vegetable broth

soy sauce (gluten free)

“Rice” the cauliflower with the onion in a food processor. Set aside. Saute the garlic over medium heat on a pan that has been lightly spritzed with cooking spray. Add the cauliflower “rice”.  Stir and add the veggies and tofu. Once the tofu has scrambled and is evenly distributed throughout, add some vegetable broth (1/4 cup or so) and continue to stir so that it all cooks evenly. Add the ginger. Once the liquid has evaporated, add a couple tbsp of soy sauce and stir. Once the liquid has evaporated, the vegetables are cooked, and the “rice” is slightly browned, remove from heat and serve. Makes 2 large servings.

In other news, today is Day 5, the final day of my detox!

I feel great, I ate well, and slept better than I have in a while.

Lessons learned?

  • I can definitely move my caffeine intake wayyyy down. I’m talking like a small cup of coffee a day rather than my usual 2-3 huge mugs.
  • I used to add way to much salt to things! Food tastes better when I don’t!
  • Realists might call me crazy, but this Ayurvedic stuff totally works. I feel so much more in tune with myself and balanced. And the macrobiotic aspect? I miss the nightshade vegetables (tomatoes, eggplant, etc.) but I will be lessening my intake a lot… to maybe just 2-3 times a week. I also miss greek yogurt, but will be lessening my intake of that as well.

I call that success!

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Filed under Appetizers and Sides, Eat, Gluten Free, Live, Main Dishes and Entrees