Category Archives: Move
Can You Feel It?
The change? This is the time of year that I’m really crazy about. There is NOTHING like seeing the flowers starting to bloom, hearing those birds starting to sing, and seeing the green finally creep in. Spring breeze? Yes, please … Continue reading
Your Ultimate Pep Talk
A.k.a how to get that booty outta bed and active! The bottom line is: the number one thing that keeps us from getting up, moving, and in shape is a lack of motivation. We all have excuses and arguments to … Continue reading
Yoga Playlist
Hello there! I am currently sick at home As much as the flu sucks, one of the benefits of living so close to the city (and having no Friday classes!) is that when I’m feeling as crappy as I do … Continue reading
“Dating” The Gym: Yoga Vida NYC
Let me start of by saying that I had a whole big series planned that I was SO excited about. It would be called Dating The Gym, and I would be trying out different fitness classes and regimes here in … Continue reading
Filed under Move
What We’re Capable of Accomplishing
Anything that I get to cross off my bucket list is a source of pride for me; however, some mean more to me than others. I have been working on my headstand in yoga for almost a year now. It’s one … Continue reading
Filed under Live, Move, The Bucket Lists
Currently Obsessed
Oh, hey there…. (she says guiltily) I’m still here, I swear! I am plugging away at my now extreeemellyyy hectic life. And absolutely LOVING IT. Moving in! New city! New classes! Fashion Week! It’ll be a busy next couple of … Continue reading
Row your Boat
Talk about old school. This is the old rowing machine has been sitting in our “gym” in the basement for years- it’s probably a couple dozen years old. It still DEFINITELY does the job though, and has been serving as … Continue reading
Filed under Move
A Typical Day: Pumpkin Spice Protein Smoothie, Couscous Marbella and more
Catching up? Choosing the Right Cleanse What’s Your Dosha? So now it’s time to delve into a typical day on my Macrobiotic/Ayurvedic detox plan. 7AM: Wake up, 30 minutes of yoga 7:45 AM: Hot water with fresh lemon 8 AM: … Continue reading
What’s Your Dosha?
According to Ayurveda, our physical and emotional states tend to a certain type, or Dosha. There are 3 Doshas: Vata, Pitta, and Kapha. Some people might be predominantly one, a mixture of two, or a nice balance of all three. … Continue reading
